By: "Aashay Edwin Maghi" (CPT)
Freepik
HealthVitalityTrends.com
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Dry fruits brim with antioxidants, fiber, healthy fats, and minerals. Which supports in liver detoxification, reducing inflammation, and promoting optimal liver function naturally.
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Almonds’ vitamin E and healthy fats support liver fat processing and protect cells from oxidative damage, reducing fatty liver risk.
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Walnuts deliver omega‑3s and antioxidants that calm inflammation, preserve liver cells, and promote a healthier liver environment.
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Dates and raisins offer fiber, resveratrol, and potassium. It ease with digestion, support detox, and protect liver cells.
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Rich in polyphenols and beta‑carotene, figs and apricots assist antioxidant defenses and support healthy liver function.
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Hazelnuts, cashews, and seeds supply vitamin E, copper, and healthy fats. It supports in enzyme function and liver detoxtation.
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Dried amla offers vitamin C boosts; goji berries support enzyme balance. These both protect the liver from oxidative stress.
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Enjoy a small daily handful-mix of almonds, walnuts, dried figs, and amla for a nutrient-rich liver-support snack.
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Combine dry fruits with water-rich foods, leafy greens, and citrus for enhanced detox and liver enzyme support.
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Make dry fruits part of a balanced lifestyle, hydration, movement, and mindful eating. To nurture your liver health for the long term.
HealthVitalityTrends.com
By: "Aashay Edwin Maghi" (CPT)
Freepik