By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
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Apricots are full of eye-supporting nutrients and are a delicious way to increase iron intake.
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Apricots are loaded with beta-carotene and vitamin A, essential for clear and healthy vision.
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Vitamin A in apricots helps maintain the function of the retina and reduces eye strain in low light.
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Dried apricots are especially good sources of non-heme iron, which helps fight fatigue and anemia.
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Antioxidants in apricots help prevent dryness and irritation caused by environmental stress.
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The same nutrients that help your eyes also support radiant, clear skin.
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Apricots support digestion and help maintain healthy blood sugar levels.
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Its antioxidants fight free radicals that can harm your eyes and skin.
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Enjoy apricots dried, fresh, or in salads, jams, and cereals.
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Add apricots to your diet for stronger vision and a boost in iron.
By: "Aashay Edwin Maghi" (CPT)
HealthVitalityTrends.com
Date: 22/06/25
Freepik