By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Apricot" The Fruit That May  Help with Eye Health and Iron

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Apricot: Bright Fruit for  Sharp Vision

Apricots are full of eye-supporting nutrients and are a delicious way to increase iron intake.

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Rich in Vitamin A

Apricots are loaded with beta-carotene and vitamin A, essential for clear and healthy vision.

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Improves Night Vision

Vitamin A in apricots helps maintain the function of the retina and reduces eye strain in low light.

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Provides Iron

Dried apricots are especially good sources of non-heme iron, which helps fight fatigue and anemia.

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Combats Dry Eye

Antioxidants in apricots help prevent dryness and irritation caused by environmental stress.

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Good for Skin Too

The same nutrients that help your eyes also support radiant, clear skin.

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Rich in Fiber

Apricots support digestion and help maintain healthy blood sugar levels.

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Protects Against Cellular Damage

Its antioxidants fight free radicals that can harm your eyes and skin.

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Great as Snack or  in Dishe

Enjoy apricots dried, fresh, or in salads, jams, and cereals.

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Brighten Your Health  Naturally

Add apricots to your diet for stronger vision and a boost in iron.

By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

Date: 22/06/25

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"Nectarine" The Fruit That May  Help with Skin Repair and Hydration