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By: "Aashay Edwin Maghi" (CPT)

Date: 17/06/25

"Amaranth Leaves" A Powerful Source of Protein for Vegetarian

HealthVitalityTrends.com

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Amaranth Leaves—A Green Superfood Rich in Protein 

Amaranth leaves are a nutritious, high-protein vegetable, making them a perfect addition to a vegetarian diet for muscle, energy, and growth support.

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A Complete Plant-Based Protein Source 

Amaranth leaves contain all nine essential amino acids, rare for plant foods. This makes them a valuable protein source for vegetarians and vegans.

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Supports Muscle Growth and Repair 

Protein in amaranth leaves helps repair tissues, build lean muscle, and recover faster after physical activity. Especially important for active individuals.

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Rich in Iron and  Calcium Too 

Besides protein, these leaves are packed with iron and calcium. Essential nutrients for strength, stamina, and bone health.

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Low in Calories, High in Nutrients 

Amaranth leaves offer high nutritional value with very few calories, making them ideal for weight management while meeting your protein needs.

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Supports Growth in Children and Teens 

The nutrient-rich profile of amaranth leaves helps support growth, brain development, and immunity in growing children and teenagers.

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Easy to Digest and  Gut-Friendly 

These greens are fiber-rich and easy to digest. They promote gut health, which supports better absorption of protein and other nutrients.

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Great for Heart and Blood Health 

Amaranth leaves are rich in antioxidants, potassium, and magnesium. Nutrients that support heart health while you nourish your muscles.

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Delicious Ways to Eat Amaranth Leaves 

Use them in dals, soups, stir-fries, or steamed with garlic. Their mild, earthy taste makes them a great base for healthy dishes.

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Power Up Your Plant-Based Diet with Amaranth Leaves 

Include amaranth leaves regularly in your meals to naturally boost protein intake and support overall vitality the vegetarian way.

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By: "Aashay Edwin Maghi" (CPT)

Date: 17/06/25

"Watercress" Might Be the Best      Green for Skin Glow & Hydration

HealthVitalityTrends.com