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By: "Aashay Edwin Maghi" (CPT)
Date: 17/06/25
HealthVitalityTrends.com
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Amaranth leaves are a nutritious, high-protein vegetable, making them a perfect addition to a vegetarian diet for muscle, energy, and growth support.
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Amaranth leaves contain all nine essential amino acids, rare for plant foods. This makes them a valuable protein source for vegetarians and vegans.
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Protein in amaranth leaves helps repair tissues, build lean muscle, and recover faster after physical activity. Especially important for active individuals.
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Besides protein, these leaves are packed with iron and calcium. Essential nutrients for strength, stamina, and bone health.
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Amaranth leaves offer high nutritional value with very few calories, making them ideal for weight management while meeting your protein needs.
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The nutrient-rich profile of amaranth leaves helps support growth, brain development, and immunity in growing children and teenagers.
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These greens are fiber-rich and easy to digest. They promote gut health, which supports better absorption of protein and other nutrients.
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Amaranth leaves are rich in antioxidants, potassium, and magnesium. Nutrients that support heart health while you nourish your muscles.
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Use them in dals, soups, stir-fries, or steamed with garlic. Their mild, earthy taste makes them a great base for healthy dishes.
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Include amaranth leaves regularly in your meals to naturally boost protein intake and support overall vitality the vegetarian way.
Freepik
By: "Aashay Edwin Maghi" (CPT)
Date: 17/06/25
HealthVitalityTrends.com