Wall walks torch your shoulders, core, and upper back. They’re a great step toward handstand strength and improve balance and control without needing a barbell.

This single-leg squat variation works your quads, glutes, and ankle mobility. It's harder than it looks and builds serious leg strength with no weights involved.

Underrated for building posterior chain strength. This move targets glutes, hamstrings, shoulders, and posture—especially helpful if you sit a lot during the day.

A total-body push-up that combines strength and flexibility. It targets your chest, shoulders, triceps, and core—while giving your spine a deep stretch.

If you have a bar, typewriter pull-ups build massive back and arm strength. They also increase time under tension—great for muscle growth and control.

This core-crushing combo also hits your triceps and shoulders. It's a static-to-dynamic movement that trains serious stability and upper-body strength.

Holding yourself upside down builds confidence, balance, and overhead strength. It’s like a vertical plank for your entire body—no dumbbells required.