8 Facts on Women’s Sleep Quality During and After Menopause

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Why Sleep Gets Tougher After Menopause

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1. Hot Flashes Can Disrupt Deep Sleep

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2. Melatonin Production Declines With Age

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3. Mood Changes Interfere With Sleep

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4. Sleep Apnea Becomes More Common After Menopause

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5. Bladder Irritation Wakes Women Up

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6. Poor Sleep Impacts Heart and Brain Health

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7. HRT May Help Improve Sleep for Some

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8. Lifestyle Changes Make a Big Difference

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Sleep Is a Health Priority, Not a Luxury

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10 Facts About Healthy Aging You Must Know Over 65

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