8 Facts on How Chronic Stress Impacts Different Ages and Sexes

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Chronic Stress Hits Everyone But Not Equally

[{"selector":"#anim-e7199329-bb04-468f-98c8-6abae4eb2b3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d107a910-e12b-4bbf-b4d5-6ebae21b79f5","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a53b581-741e-4dd5-b630-66291459ce2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6d1d7f-d640-433a-8288-b008ca39a831","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862b9984-4f17-48ae-b4c0-32a293c2a8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eedfb4a2-5300-477c-bcc4-5cb81cdc6a0e","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adaa81c-d8c0-44d7-9afb-e3f042f98d28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b99d62e-f5dd-4b73-bafa-af944eed52d9","keyframes":{"transform":["translate3d(0px, 209.35183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Stress affects the brain and body at every age. Here are 8 facts about how it shows up differently across age groups and between men and women.

1. Children Internalize Stress Physically

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2. Teens and Young Adults Experience Brain Changes

[{"selector":"#anim-dbffc3db-761b-4599-8933-e229a16c71c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c8b388-c101-4087-8d79-4f51d5e2665d","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580b2d4c-81ec-4f53-9c20-d202c2882b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32691c48-a12d-497d-bd97-6f8835a92204","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7b444c-4196-4f9a-b87f-2e55d73a1ef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65082871-90cb-4f8b-9ef5-908ac49e31e2","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a4bce6-c5f9-4f6d-a8ff-2a6594e69e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba2f7bc-a3c0-4b49-86ae-d82b2dcac098","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Ongoing stress affects learning, decision-making, and mood regulation during these crucial years.

3. Women Tend to Ruminate Raising Anxiety Risk

[{"selector":"#anim-f2746891-11bd-48e0-ac29-6c9cd3dbaa8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a72449-c560-4605-8599-ed9dd6e73b43","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210bb28c-6015-4c74-92f9-ce819b005258","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7873df-2a6c-4caf-9108-18cac2aba3c2","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8abff3-4653-4363-a8aa-bb3dc2a695fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ac38c4-8808-4283-bbb0-1069ee79eab0","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd81b49-9efc-4e8b-a3f0-ce7c4dafdeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4863986-9dfe-4710-b4e4-8fba01141936","keyframes":{"transform":["translate3d(0px, 265.49706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Females are more likely to overthink and emotionally absorb stress, leading to higher rates of anxiety and depression.

4. Men Often Suppress Stress Raising Blood Pressure

[{"selector":"#anim-6545f03d-d739-40fd-a56b-9d4bb91d3c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6cca59-dc79-499f-bda8-6c9038ebb4b6","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cadd8620-d94c-40da-8103-4c783dfb366f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb1068d-9ac9-4514-96e1-68ae13a51740","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15751080-9bb8-4cc0-88d8-aaf3a76a0f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87f5948-73b5-4d01-8a57-f9665f84da1c","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc2a4ac-ae1f-4879-a82b-3ceef34c0409","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82c4df8-ea76-4a31-9945-2a9da2600e46","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Men are more likely to internalize silently, which may show up later as heart disease or high blood pressure.

5. Middle-Aged Adults Face “Sandwich Stress”

[{"selector":"#anim-dfff494e-0805-47a0-bec3-3322f0fb6c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8095d59-ac11-4232-95d5-d18a197092b2","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f86d9e0-a27a-4c41-95fa-3f0a8f2ddd70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b07ed8e-57e9-4e73-9e3f-cb98dec1e0e1","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d881c073-7791-4354-bc7c-2bdf34316469","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4107ca7c-77f3-4601-ae9e-d60c1d2e357d","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0a0666-ea10-46b8-8b72-4d2de3f87288","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b88474-86f9-4439-83fd-ad40e12dfc8c","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Caring for children and aging parents, while working, creates a burnout zone for both men and women in midlife.

6. Chronic Stress Shortens Telomeres

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7. Hormones Play a Role in Stress Response

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8. Seniors Under Stress Heal More Slowly

[{"selector":"#anim-95b74407-4e8d-4994-8a6c-fbc8aa040286","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b633313-f747-4363-91aa-ae711993f28c","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0353768-2ca9-4050-a216-7865fde7e2b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35174494-a3a0-47a2-a957-44c8cfaf79cb","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb98e4c-2a8f-4f0a-ae9b-2a6f93421151","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5cd37f9-b324-4f60-a151-9991fad21c4e","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b97f8b-15a3-4b5a-be94-28490dcafd26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8a2eed-436f-4bb1-9d36-f4b8cd16fc3d","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Wounds, illness recovery, and cognitive resilience all slow down under long-term stress in older adults.

Stress Is Universal—but So Is the Ability to Manage It

[{"selector":"#anim-b2f19bb9-be7f-4f8b-b8b7-7b526dd3e1a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6fea2b-cae8-436b-a308-824a4404daa6","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5f80b8-5986-4e9d-96a2-01dcf531eac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa759ee-af7f-4089-9275-33da2486512f","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ed9057-0ff0-48ff-82d1-ba7d724ebc2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d455469f-acf9-46ab-90be-aea7ee9b4d11","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3827cb5-5d5c-42f2-9bc9-2a63eb66cd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf368d0-f78a-4258-bc88-329206fe440d","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Awareness is the first step. Tailor your stress-management tools to your age and personality—and you’ll build resilience for life.

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