7 Facts on Why Balance and Strength Training Prevent Senior Falls

[{"selector":"#anim-aa55b12c-735b-4c3e-bfd7-a2746613b3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed819d83-ffd5-4aa0-8eaa-964f7312027c","keyframes":{"transform":["translate3d(0px, 168.66417%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3459c1-280c-42de-b474-b99a3f3775d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81214f9-ebab-45b4-9a57-e9ab3f2fd895","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fba2697-4c31-4c4f-8c19-33e994603672","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cbf2e3-9569-47b9-b094-e27539affd8b","keyframes":{"transform":["translate3d(0px, 2626.84846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb44a392-0999-4031-afff-ff2a8b027d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b554f23-76dd-49c5-a8ea-5bcde5e95555","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik HealthVitalityTrends.com Date: 02/07/25 By: " Aashay Edwin Maghi " (CPT)

Falls Are Not Inevitable—They’re Preventable

[{"selector":"#anim-cb2e1c9f-2771-4d66-942f-7f39a7bde8c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76abdec-37dc-4c5e-86e8-7cfb1f439634","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1315f8c2-9e73-4d54-afd3-f55f54023fcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b0cd35-f49a-460e-8371-1992502fc579","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f329ab1-74f6-4df3-97f9-0b3e26511c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c829b50-1114-45cf-ae02-dfb12b456ec8","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f263e3d-c0b8-4a9d-8670-bcfb0c9976b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64430a3-238b-4b88-97d1-fcb49308256f","keyframes":{"transform":["translate3d(0px, 208.51846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik 1 in 4 older adults falls every year. These 7 facts explain why balance and strength training are critical for preventing falls and staying independent.

1. Leg Strength Declines After 50

[{"selector":"#anim-660ae6aa-94f1-4903-b06e-f60f663c2127","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b5beb1-801c-43dc-a39e-5c70500eb0a7","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b70512-c1d4-43cd-b936-e87da30833b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd1efc8-c10c-4f82-8d18-6cb66060a6ee","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d444fa1b-d865-4592-8d1e-f741f617c61f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8e911d-b9ae-4778-a9df-c808fe724fe7","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274b33ec-770c-49ef-9b8e-7468eaf3ec11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c5ef55-4c03-41d8-94b5-eb9d0fb3ba5c","keyframes":{"transform":["translate3d(0px, 353.83426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Weak leg and hip muscles reduce stability, increasing the chance of stumbling or collapsing when tired.

2. Balance Systems Age Too

[{"selector":"#anim-7f79a126-c627-4588-9230-f71606e800bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df53240f-68cf-4e42-984b-b74591f1745c","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc59ce0-ff60-40a5-87d1-a24a3e804676","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5b18be-0699-45f7-be70-0420e1d4f816","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016a647e-f6c8-4ee4-9032-a83d479330fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72d2a25-a40d-438f-9e60-492a69ef3a2e","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e673c9c6-be32-40e7-9732-dbde1cec0ef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9291fa8b-e90e-4a53-8b46-09b0b050fce2","keyframes":{"transform":["translate3d(0px, 353.83426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Vision, the inner ear, and reflexes all change with age, making it harder to stay steady on uneven ground.

3. Strength Training Rebuilds Muscle and Confidence

[{"selector":"#anim-d9975698-6246-4114-a260-4774aaf254a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfcc74a4-bf96-45fb-beb7-676f2e51e75c","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f8197d-e504-4a47-8346-6c53e89bf524","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c995e8a-6094-46c2-982f-7e481075c263","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84662307-acd5-480a-b7f8-78cf982d6e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b358df-112f-451d-8a43-4edbccceeafb","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63dfb06b-4318-4cb2-adc6-2b451e6a54c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b73719-a761-4793-afef-9be389017ced","keyframes":{"transform":["translate3d(0px, 353.83426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Even light resistance workouts improve reaction time and reduce fear of falling.

4. Falls Are the #1 Cause of Senior Injuries

[{"selector":"#anim-49e4bdfe-4784-4939-8bf4-6ec54af66be0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e915f7-59e0-4098-8ad1-202a22f278c3","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed55a4f-63e9-49b8-9a93-8098dcfcdb4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8727f857-a63e-4216-87fd-e8aac50068b3","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65b1288-fdd7-4701-994a-7fd41a77824f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bec78c7-43a7-45e9-81f0-b167188d8dad","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d7cc69-85e0-46ce-8f55-0e481d61514a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59673934-4efa-4710-854e-bc346efbeb34","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik They lead to broken bones, hospitalization, or long-term disability. Prevention saves lives and mobility.

5. Tai Chi and Yoga Improve Balance Naturally

[{"selector":"#anim-bdb9a888-3844-4532-980e-49d1a654a471","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701578d0-3366-4ac9-84be-f9d59aae31ea","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ad2bd6-010b-483e-b055-7ed5028699c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae678046-6188-40b2-a693-1da85832fe19","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc60bc3-b57e-4573-a1ac-bfa300dd06e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fcd11c-d002-414c-a3b1-c1d227dfb71e","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991a68ee-531f-4756-8c9a-dd764b4f9cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb70672-16d0-4694-9597-4afe50879fc7","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Gentle movements and postures teach coordination and body awareness—especially helpful for older adults.

6. Home Hazards Add to Fall Risk

[{"selector":"#anim-6f1ae8f4-665d-4e20-a35e-59bf83496714","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5a5131-e2f5-478e-87b0-b681c4bc20b6","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18903a96-6d78-411a-934a-4b0f7384772f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee65b72-ca6d-4fd6-93bb-1f9175928440","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0a4dda-1a21-49b0-8c62-70ae909861ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa05469-e752-47f0-9b94-b45705538955","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1956a7-939d-49f2-8f47-bc8dfb9761b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d66a2b-b896-43ff-899a-bfa4dab87d47","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Poor lighting, rugs, and clutter increase tripping danger. Balance training helps you react faster when missteps happen.

7. Just 15 Minutes a Day Makes a Difference

[{"selector":"#anim-d3bdc0aa-b74f-4ee5-ac4c-1f9fc9c7e61a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0979b435-1d07-4b6f-93b5-4304b0c0b96e","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9ab6b8-fc48-4894-bc98-27cd25b4af5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3351c57-26aa-4ed5-9e0b-077fe8b6057f","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b53f056-3346-449e-80d9-7ae3b74227a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93687cfc-afad-4cda-9cd2-d66d9eaece82","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef2a310-58ad-471f-82ac-eeb60ac248f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89497710-ad5b-416f-a2ac-f61a68293dd8","keyframes":{"transform":["translate3d(0px, 353.83426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Daily practice with a chair or wall for support builds noticeable improvements in weeks.

Functional Fitness = Everyday Safety

[{"selector":"#anim-5c926fcc-0e73-435b-818b-cf749c1981b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0658c208-ec6e-48c4-95a3-874c07b7bd86","keyframes":{"transform":["translate3d(0px, 71.64629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1fd578-1621-4f9f-b7ee-4ea6ff182ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4e08ef-9ffe-4f42-8f4e-afdb71851d86","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80547b7-52d2-4282-978f-1a0175e7d09c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe1c415-b4cf-4e54-bb59-55b1ee4935f5","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8c8fe7-fbaf-44fb-92f6-01deefd8dea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7df346-13a7-4d6e-8ee9-6c388ba5d19f","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Better strength and balance make it easier to get out of chairs, climb stairs, and prevent falls in real-life situations.

Train Now to Stay On Your Feet Later

[{"selector":"#anim-686e9d91-7516-45a0-b914-b1a74f228dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f76f07-6830-4443-9c35-491baa06db75","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31baa069-8280-4191-b1d5-1dccc16b146c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10d57d7-a392-40d6-9d86-af4111d64a0b","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7059e7d2-38e4-47d2-a3bd-64c6eacf34a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e497548-8e26-4954-8e54-ab98a5ae28dd","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c87d20f-b45d-41e9-a8bd-089014dc636c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cafd9512-be2d-41b8-9003-14513ca7acf7","keyframes":{"transform":["translate3d(0px, 265.49706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik It’s never too late to improve balance and strength. A few minutes a day can protect your freedom and well-being.

6 Facts About Dementia Risk Differences Between Men and Women

[{"selector":"#anim-cf47960d-46d6-48d4-8689-76ce943e4397","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2ce335-c48e-4de4-b5e4-791986bd9966","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca39940f-76c9-46c5-a8d8-a4fba2dcb1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561f3bf9-b978-4b0e-8ce1-52b084192d0e","keyframes":{"transform":["translate3d(0px, 3226.84795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14681ad6-49b3-4c63-a12a-cb48478b7056","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8542a927-2d6d-4871-a956-f69edc750eef","keyframes":{"transform":["translate3d(0px, 148.67295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f896e7d-4e83-4149-ac5e-fdac870845a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0069d57f-eec8-4500-82ff-0a7f647f0e69","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik HealthVitalityTrends.com Date: 02/07/25 By: " Aashay Edwin Maghi " (CPT) Learn more