Osteoporosis is often called a “silent disease”—and it affects 1 in 2 women over 50. Here are 7 facts you can’t afford to ignore.

Estrogen helps maintain bone density. After menopause, bone loss can occur rapidly—raising fracture risk.

A hip fracture in older women isn’t just painful—it can lead to long-term disability and even death within a year.

Postmenopausal women need higher levels of calcium and vitamin D to maintain strong bones and prevent osteoporosis.

Osteoporosis has no early symptoms. Many women don’t realize they have it until they suffer a fracture.

Smaller, lighter women have less bone mass to begin with—making bone loss more dangerous as they age.

A DEXA scan can detect bone thinning early—allowing you to take preventive steps before a break happens.

Talk to your doctor about bone health. It’s not just about preventing fractures—it’s about preserving your independence.