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HealthVitalityTrends.com

Date: 03/07/25

6 Facts on Nutrition Needs From Teens to Senior

By: "Aashay Edwin Maghi" (CPT)

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Nutrition Changes As We Grow And So Should Our Diet

What your body needs at 15 isn’t what it needs at 65. Here are 6 facts that explain how nutrition evolves across life stages.

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1. Teens Need More Iron and Calcium Than Adults

Bone-building and blood volume growth mean adolescents need milk, leafy greens, and iron-rich foods.

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2. Young Adults Benefit From Omega-3s and Antioxidants

Brain development continues into the 20s. Fish, walnuts, and berries protect memory and focus.

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3. Midlife Diets Should Prioritize Heart Health

In your 40s–50s, shift toward fiber-rich, anti-inflammatory foods to lower cholesterol and blood pressure.

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4. Postmenopausal Women Need More Calcium and Vitamin D

Estrogen loss weakens bones—dairy, fortified foods, and safe sun exposure become essential.

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5. Seniors Need More Protein Than You Think

To fight muscle loss, older adults should aim for 1.0–1.2 grams of protein per kg of body weight daily.

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6. Hydration Becomes Critical With Age

Older adults feel thirst less and are at higher risk of dehydration—sip water regularly, not just when thirsty.

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Portion Sizes Should Adjust With Metabolism

As we age, metabolism slows—meaning fewer calories, but higher nutrient density, is ideal.

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Supplements Can Help—but Shouldn’t Replace Whole Foods

When deficiencies arise, supplementation helps—but food should be the foundation.

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Eat for the Age You Are Not the One You Were

Your body evolves over time. Your diet should too. Tune into what your body needs now for strength, energy, and longevity.

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HealthVitalityTrends.com

Date: 03/07/25

10 Facts Explaining Why Obesity Is a Health Risk Across Lifespans

By: "Aashay Edwin Maghi" (CPT)