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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

"Cucumber" Helps Flush  Toxins and Improve Skin Hydration

Date: 20/06/25

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With over 95% water, cucumber is one of nature’s best detoxifiers. It hydrates your body, cools your system, and improves skin from the inside out.

Cucumber—Your Go-To Veg for Inner & Outer Hydration 

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Cucumber’s high water content supports kidney function and helps flush out toxins through urine, keeping your system clean and refreshed.

High Water Content Aids Detox and Hydration 

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Thanks to its cooling and anti-inflammatory compounds, cucumber may reduce under-eye puffiness and soothe skin irritation naturally.

Helps Reduce Puffiness and Skin Inflammation 

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Cucumber is a natural source of silica. A trace mineral that supports skin elasticity, firmness, and a healthy youthful glow.

Contains Silica for Skin Health and Glow 

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Loaded with antioxidants like vitamin C and beta-carotene, cucumbers help protect skin from oxidative stress and environmental damage.

Rich in Antioxidants for Skin Repair 

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Cucumber acts as a mild diuretic, helping the body release excess fluids, reduce bloating, and feel lighter throughout the day.

Natural Diuretic That Cleanses Your System 

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Its cooling nature makes it an ideal vegetable for hot climates or after exercise to prevent overheating and fatigue.

Keeps Your Body Cool in Hot Weather 

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By helping eliminate waste and reduce inflammation, cucumber supports clearer skin and may reduce acne flare-ups over time.

Promotes Clearer Skin with Fewer Breakouts 

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Slice into salads, blend into smoothies, or infuse in water. Cucumber adds freshness without calories and works well in all diets.

Easy to Add to Any Meal or Drink 

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Cucumber is a simple, natural way to hydrate, detox, and glow. Making it a must-have for your skin and wellness routine.

Add Cucumber Daily for Detox and Dewy Skin 

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By: "Aashay Edwin Maghi" (CPT)

HealthVitalityTrends.com

"Pumpkin"  for Eye Health and Immune Boosting Vitamin A 

Date: 20/06/25