10 Suprising Health Benefits of Dragon Fruit Juice

Nutrition

By - Health Vitality Trends 21 December, 2023

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RICH IN ANTIOXIDANTS

Dragon fruit is rich in antioxidants. These antioxidants help to neutralize free radicals, which support overall health. It also reduces the risk of chronic diseases such as diabetes, cancer, and heart diseases.

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IMPROVE HEART HEALTH

The presence of fibers, antioxidants, and fatty acids such as mono-saturated fats, reduces bad cholesterol in your blood which decreases the risk of heart diseases and heart stroke.

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WEIGHT CONTROL

Dragon fruit contains high fibers, also it is a low calorie fruit among all the fruits. Thus making it the best option for person looking to manage or lose weight.

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SUPPORT HEALTHY SKIN

Dragon fruit is rich in antioxidants and vitamin C, these nutrients potentially reduces aging and promote a radiant complexion.

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ANTI-INFLAMMATORY

Dragon fruit contains phytochemicals. The phytochemicals strengthen the immune system of human body and it also contribute to lower the risk of chronic diseases such as obesity, diabetes and cardiovascular diseases.

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REGULATES BLOOD SUGAR

Dragon fruit is the best fruit for people with diabetes. It has low glycemic index which means it is digested and absorbed slowly. This result in gradually and steady rise in the blood sugar levels. This can help regulate blood sugar levels and prevent spikes that can be harmful for diabetic.

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BOOST DIGESTIVE POWER

Dragon fruit contains oligosaccharides which is a type of carbohydrates that helps in the growth of good bacteria such as ‘flora’, which aids in smooth digestion. This fruit is also high in fiber which prevents constipation and supports a healthy gastrointestinal system.

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EMINENCE OF VITAMIN C

Dragon fruit is rich in Vitamin C and other antioxidants, which are beneficial for your immune system. Also the vitamin c present in the fruit help to boost the regulation and digestion of iron in the body. Iron is necessary for the circulation of oxygen within the body, that provides you energy.

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RICH IN VITAMINS AND MINERALS

In compare to other fruits, Dragon fruit is one of the most nutritious fruits which is rich in important vitamins and minerals. This micro-nutrients helps to fight infections, heal wounds, strengthen the bone, and support the regulation of hormones.

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KEEPS BODY HYDRATED

With high amount of water content, Dragon Fruit gives you instant hydration. It also contains necessary electrolytes like potassium, which is important for maintaining fluid balance and function of muscles.

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