10 Facts That Show Why Adequate Sleep Matters for All Ages

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Sleep Powers Every Age, Every Stage

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1. Kids Need Sleep for Brain Development

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2. Teens Require 8–10 Hours to Stay Mentally Sharp

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3. Adults Function Best With 7–9 Hours

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4. Poor Sleep Increases Accident Risk

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5. Sleep Strengthens the Immune System

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6. In Seniors, Sleep Affects Memory and Mood

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7. Sleep Disruptions Impact Hormone Levels

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8. Deep Sleep Is When the Body Repairs Itself

[{"selector":"#anim-d4f7eb0c-555b-47a5-8ebd-3f1251b4c4f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae07ad1-897f-40b8-a9a9-97a7240c2152","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc78111-1bfa-46ad-9d1f-b3664613fc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d587e6f-1065-44e1-9bcb-b7cee9f77055","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdad7033-59a4-4cc8-a8dc-db699e73802f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3976a61f-c2c5-44b0-a078-e6237893c860","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cbdfb2-29d9-4907-b3d7-1e72219a8427","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be584e83-db8b-48cd-8182-cc21d05bcd96","keyframes":{"transform":["translate3d(0px, 353.83426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Tissue growth, muscle recovery, and cellular repair peak during stages of deep sleep.

Sleep Is Not a Luxury—It’s a Lifelong Necessity

[{"selector":"#anim-3c79445d-76c0-4ae4-9cc0-e76117367850","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3b3df6-6282-44b0-9c0b-cb5d01bc6011","keyframes":{"transform":["translate3d(0px, 71.4868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c121248-b2ce-444a-9bc0-43e8e4d433fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa273da-ca03-40c4-9424-2845c8639191","keyframes":{"transform":["translate3d(0px, 2882.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56638759-799e-4fe3-b061-3095dfab6770","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16fa21a-a6b4-49a6-8a70-a46316e1b5a0","keyframes":{"transform":["translate3d(0px, 619.02046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed979385-9e51-423c-aa9a-0b5778992f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-842b1feb-ba1e-42f8-85e7-ef2a98e6597e","keyframes":{"transform":["translate3d(0px, 264.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Prioritize quality rest at every age. A consistent routine and sleep-friendly habits lead to longer, healthier lives.

7 Facts on How Physical Activity Patterns Should Evolve With Age

[{"selector":"#anim-2a1c90f1-a1a0-4440-b5a4-33fc02c5b2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d2e55f-671f-4abf-9777-835c4c60648e","keyframes":{"transform":["translate3d(0px, 2710.18205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea015ca8-e5e8-4c81-b29d-dc268290cd24","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb786fe-793b-4205-aee9-cde45f56e86a","keyframes":{"transform":["translate3d(0px, 164.82473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22cd44bd-57aa-40d2-bbc8-129575bdf554","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fad2f3-93fa-4d50-bd61-0260458998b0","keyframes":{"transform":["translate3d(0px, 464.32802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd04932-2fd3-4446-868e-4e3174810e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e35bfc-d0b6-4257-be9d-ee342d1e7e29","keyframes":{"transform":["translate3d(0px, 2244.44911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik HealthVitalityTrends.com Date: 03/07/25 By: " Aashay Edwin Maghi " (CPT) Learn more