By: "Aashay Edwin Maghi" (CPT)
Freepik
Date: 30/06/25
HealthVitalityTrends.com
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Understanding your body gives you confidence, control, and protection. Here are 10 essential things every teen girl should know about reproductive health.
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It’s normal for cycles to be inconsistent for the first few years after menstruation starts. Your body is still adjusting.
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Ovulation can happen before your period stabilizes. Always use protection if you're sexually active.
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Clear or white discharge is part of your body’s natural cycle. Changes in color or smell may signal infection.
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Hormonal birth control can help manage acne, painful periods, and heavy bleeding—alongside preventing pregnancy.
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Most sexually active people will get HPV at some point. The HPV vaccine protects against types that cause cancer and genital warts.
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Severe cramps, heavy bleeding, or pain during sex may be signs of conditions like endometriosis—don’t ignore them.
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Hormonal shifts during puberty can affect mood and anxiety. It's okay to talk to a doctor or therapist.
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Even if you're not sexually active, seeing a gynecologist by age 15–17 helps build health awareness and trust.
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You deserve to understand your health without shame. Ask questions, stay informed, and always advocate for your well-being.
By: "Aashay Edwin Maghi" (CPT)
Freepik
Date: 30/06/25
HealthVitalityTrends.com