Drinking spearmint tea regularly may help regulate menstrual cycles in women with PCOS, promoting more predictable and regular periods.
Freepik
Spearmint tea contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
Freepik
Studies suggest that spearmint tea may help improve insulin sensitivity, which can be beneficial for managing insulin resistance.
Freepik
Spearmint tea may help lower androgen levels, such as testosterone, which are often elevated in PCOS. This can lead to a reduction in symptoms like excess facial hair growth (hirsutism) and acne.
Freepik
Freepik
Drinking warm spearmint tea can have a calming effect, promoting relaxation and reducing stress levels.
Freepik
Spearmint tea is a natural, caffeine-free beverage that is low in calories and free from added sugars, making it a healthy choice for hydration and as an alternative to sugary drinks.
Freepik
Spearmint tea has been traditionally used to aid digestion and relieve gastrointestinal discomfort, which can be beneficial for individuals with PCOS .